Haylie Pomroy's The Burn: Why Your Scale is Stuck and What to Eat about It is another of those 2014 diet and nutrition books that I put on my reading list.
One of the most asked questions in the diet world: "I'm keeping my diet, but I'm not losing weight. Why?" Haylie Pomroy's Burn answers that question.
A weight loss plateau is normal. No matter how diligent you are in following your diet, from time to time you'll fall off the wagon. Burn is meant to help.
In it Pomroy offers three nutrition programs strategically engineered to achieve highly specific results. The 3-day Burn for Inflammation (I-Burn), 5-day Burn for Digestive Dysfunction (D-Burn), and 10-day Burn for Hormone Imbalances (H-Burn). Each has particular advice on how to handle the diet, as well as nutritious recipes for each particular program.
There are also some great insights into what to buy at the grocery store.
I received this book free, from the Blogging for Books program, in exchange for my honest review.